KoBu Cardio is motivated motion
The KoBu Cardio workout is normally 30 minutes and may vary depending on warm-up and cool-down times. This hands free high intensity martial art cardio workout is performed without a using a weighted bar in order to learn the KoBu techniques and avoiding injury.
KoBu Cardio is motivated motion – it’s a program that you are inspired to do again and again. It’s a workout that will sculpt the body and reduce fat.
KoBu Power Is A Continuing Education Provider For:
ACE (American Council on Exercise)
AAFA (Asian American Fighting Arts)
AAAI/ISMA (American Aerobic Association International / International Sports Medicine Association)
Mahato Karate Association