KoBu Power is not just a workout. KoBu is an education in Self Defense that will sculpt the body, and most importantly, Build self-confidence
The bar that’s used during the KoBu workout is a training tool that also teaches where to put your hands placement in the defense of an aggressor to create a safe escape.
Every movement in the KoBu workout is actually a self-defense technique. This is why KoBu Power can be tailored to anyone’s needs. It can be used solely as an exercise program to get in shape and improve one’s fitness level without emphasis on self-defense, or it can be utilized as a self-defense escape technique program that also has fitness benefits.
In order for anyone to survive a fight or flight situation, the body must rely on instinctive reactions that can only be acquired through repetitive motion known as muscle memory. An example of this is the “wax on, wax off” scene from the movie, “The Karate Kid.”
Since every movement in the KoBu workout is a self-defense technique, repeated practice of these skills will cause muscle memory.
With the knowledge that the movements can be used to save your life, a new dimension of confidence is added to the workout. The hidden self-defense escape technique in KoBu Defense is called the “bunkai” of the movement. In reality, most of us don’t carry a weapon for protection. KoBu Defense trains your body to be the weapon against an attacker.
“Learn once, practice one thousand, practice one thousand to do once.”
KoBu Power Is A Continuing Education Provider For:
ACE (American Council on Exercise)
AAFA (Asian American Fighting Arts)
AAAI/ISMA (American Aerobic Association International / International Sports Medicine Association)
Mahato Karate Association