Ancient Art, Modern Motion:
A Samurai Cardio-Kickboxing Workout
For centuries, the Far East has set the benchmark for fitness and longevity. Various Martial Art disciplines are now recognized as beneficial to people of all ages. KoBu Power is a workout based on the ancient discipline of Kobudo and Kenjutsu, the art of the Samurai. Combining such intense skills with a cardio curriculum in an easy to learn program is the concept of 7th degree Black Belt and Member of the USA Karate Hall of Fame, Michael Ray Graves.
KoBu Power has resistance-based Samurai cardio-kickboxing moves that sculpt the body and will burn more calories than most kickboxing fitness classes. KoBu’s weighted resistance training will achieve firm and tone muscles. Scientific studies indicate that cardio-strength training helps increase metabolism that will promote the shrinkage of fat cells even when not exercising.
KOBU POWER BAR CLASS
Using Martial Art moves with a weighted bar in a choreographed workout that simulates the skills of a Samurai Warrior.
The bar that’s used during the KoBu workout is a training tool that also teaches where to put your hands placement in the defense of an aggressor to create a safe escape.
KoBu Power Is A Continuing Education Provider For:
ACE (American Council on Exercise)
AAFA (Asian American Fighting Arts)
AAAI/ISMA (American Aerobic Association International / International Sports Medicine Association)
Mahato Karate Association