KoBu Power

About Class

KoBu Power Ancient Art, Modern Motion: A Samurai Cardio-Kickboxing Workout KoBu Power has resistance-based samurai cardio-kickboxing moves that sculpt the body and will burn more calories than most kickboxing fitness classes. KoBu's weighted resistance training will achieve firm and tone muscles. Scientific studies indicate that cardio-strength training helps increase metabolism that will promote the shrinkage of fat cells even when not exercising. In order for anyone to survive a fight or flight situation, the body must rely on instinctive reactions that can only be acquired through repetitive motion known as muscle memory. An example of this is the "wax on, wax off" scene from the movie, "The Karate Kid." Since every movement in the KoBu workout is a self-defense technique, repeated practice of these skills will cause muscle memory. The guiding principle of KoBu Power is : "learn once, practice one thousand, practice one thousand to do once." With the knowledge that the movements can be used to save your life, a new dimension of confidence is added to the workout. The hidden self-defense escape technique in KoBu Power is called the "bunkai" of the movement. In reality, most of us don't carry a weapon for protection. KoBu Power trains your body to be the weapon against an attacker. "KoBu Power is not just a workout. KoBu is an education in Self Defense that will sculpt the body, and most importantly, build self confidence"